At XO CIZE we strive to change people’s perspectives of exercise by disguising the ‘chore’ with FUN to make it a ‘choice’.

We also strive to offer Instructors an exciting and quality product to make instructing large community groups, of various ages and fitness levels, easier and fun to do.

XO CIZE classes have been created from a wealth of experience and designed from a solution based focus for Instructors.

Our routines are made up of simple exercise moves to great tunes.

We teach people how to exercise to music safely with good form and technique and we offer a variety of options and levels of intensity and impact. All of this helps to build the participant’s confidence and makes instructing easier too.

Our teaching techniques add lashings of fun disguising the ‘chore’ of exercise with so that it becomes a ‘choice’ for long term, habitual participation and better overall physical and phycological health benefits.

Our unique programming and learning techniques also make the routines easier to learn, remember and deliver.

The XO CIZE routines2go library is a fantastic resource containing hundreds of tried and tested routines.

Within your subscription not only do you get access to new material each month, you have the option to join the online live tutorial for faster and more efficient learning of the new releases. Learning together is a powerful tool to help embed information into your auto recall for easy access.

There is no complex choreography, you don’t need a dance background. XO CIZE is ‘exercise to music’.

STANDING RESISTANCE using light dumbbells

The course


To be eligible for this course you will require a minimum Level 2 ETM or equivalent qualification in group exercise (qualified within the last 5 years).

This course is a super progression from the Level 2 Exercise to Music course (ETM) if you are new to teaching, or indeed for anyone who has been teaching group fitness for a long time who would like a new concept and supply of fresh material.


Course Fee £169 (normally £229)

Claim 50% off (up to £100) back from Sports England Open Bursary. If you live in England and already have your Level 2 fitness qualification, you may be eligible to apply for 50% (up to £100) off this course. This will be reimbursed to you upon completion of the XO CIZE Training Course and you must register at least 5 working days before you start the course. Have a look here at the following link which gives you details of how to apply:

Within your course fee you receive the following:

  • Pre-Training Day Welcome Pack with pre-training day task resources (ebook)
  • The Official XO CIZE Instructor Manual (ebook)
  • 1 x full class recording and 2 x individual routines from the routines2go library
  • 6 hour online training session, via Zoom
  • 7ft XO CIZE roller banner


Once you have completed the course, in order to deliver XO CIZE classes and be registered on the website as an official XO CIZE Instructor, there is a membership fee of £16.99 per month. This can be cancelled with just one month’s notice, however once cancelled you will lose all of your instructor benefits. Instructors are able to take payment holidays if injured or on maternity leave but will not be able to run any classes during this time, terms and conditions apply.

You can choose to pay for your subscription annually for a discounted price AND you will also receive a personalized XO gym top, for a one off payment of £180.


Within your monthly subscription you receive the following:

  • Instant access to 3 x new XO CIZE routines upon release each month
  • Optional access to the online live monthly tutorial to learn the new releases
  • Instructor profile on
  • Access to the regularly updated library of resources which includes tonnes of useful information and documents at your fingertips to help you grow your business and make life easier for you; such as master documents and forms, social media and marketing content, information sheets, risk assessments, policies and procedures etc
  • Access to printed marketing materials to promote your classes and printed marketing materials at reduced rates
  • Access to the Facebook XO CIZE Instructors support group
  • Ongoing support to help you grow your business

How to sign up

Submit the Instructor enquiry form below. We will then send you further information on the course, T&C’s and official booking form/payment details.

We will require proof of your pre requisite fitness qualification (min Level 2) before you make payment.

Once payment has been made you will receive your Pre-Training Day Welcome Pack and your Official XO CIZE Instructor Handbook. There will be some tasks to complete prior to training day which will be explained in the information you receive following your initial enquiry.

You will be required to attend a 6 hour online training session and voila, that’s it! You will be ready to add XO CIZE to your timetable and grow your own XO communities.