MOTIVATIONAL MAY OFFERS – FROM ONLY £2.65 A CLASS! LOW PRICES, NO TIE INS, NO JOINING FEES
Motivational May Offers! SARAH’S XO CIZE CLASSES 17 classes in May DEAL 1 MAY ULTIMATE £45 = ONLY £2.65 a […]
“In every job that must be done, there is an element of fun, you find the fun and SNAP, the job’s a game…”
Mary Poppins
At XO CIZE we strive to change negative feelings towards exercise and empower people to take care of their own physical and mental wellbeing by making exercise doable and enjoyable.
XO CIZE is a full body workout for all fitness levels. There’s no complex choreography, you can work to your own level and watch yourself progress.
The workout consists of cardio, resistance with hand weights and body toning mat work, all programmed to motivating music with lashings of fun throughout.
Your body and mind get a good dose of the XO it needs, whilst you have fun.
An aerobic workout to get the heart pumping, to the best classic and modern tunes!
A resistance section with hand weights to improve core strength, posture, balance and tone, all at the same time.
Floor work, where we work our abs, tone our bottoms, care for our spines, stretch and improve flexibility.
To us the most important component. XO CIZE is never a chore!
Recognising how time consuming it is designing amazing classes that can cater for most people in large diverse groups, XO CIZE offers group ex instructors and fit pros a refreshing solution.
We have a gold mine of routines and each routine, whilst simple, has been carefully designed with insight, from a wealth of experience. We show you brilliant methods for learning and delivering routines with ease to save you brain ache.
Once you become an XO CIZE instructor you receive continuous coaching. We have super techniques and a wealth of experience to share for your professional development. You also get access to our resources to save you time and energy for doing what you love most…. getting people moving and enjoying exercise.
FIND OUT MOREMotivational May Offers! SARAH’S XO CIZE CLASSES 17 classes in May DEAL 1 MAY ULTIMATE £45 = ONLY £2.65 a […]
Come and try the fabulous XO CIZE workout, for all fitness levels. This popular local exercise class is running a […]
Difficult not to get goosebumps… so inspirational, watch these two XO’ers share why they love the XO CIZE workout […]