South Manchester

Sarah Frost

Sarah Frost

Sarah has been instructing group exercise classes for many years and is qualified in: Exercise to Music, Pilates, Exercise Referral working with clients 1:1 and Nutrition,

Sarah is Type 1 Diabetic so has first-hand insight into managing health around a chronic health condition. She is a great motivator with masses of enthusiasm and an infectious personality. A wealth of life experience informs her positive outlook to life's challenges. Sarah is a fantastic instructor and you will find it very difficult not to have too much fun at her classes!

Timetable Commencing August 2021

PARRS WOOD

MONDAY • 7.30pm

Starting in August

Parrs Wood High School Sports Facilities
Wilmslow Road, East Didsbury
Manchester, M20 5PG

The original XO CIZE workout - cardio, weights, mats and fun, to your favourite tunes.

50 mins - Equipment required: weights (0.5kg – 2kg MAX), resistance band optional, and mat

£6.00 or £30 for 6 weeks

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CHEADLE HULME

TUESDAY • 8.00pm

Starting 14th September

Cheadle Hulme Methodist Church
2 Ramillies Ave
Cheadle Hulme SK8 7AL

The original XO CIZE workout broadcast live over ZOOM - cardio, weights, mats and fun, to your favourite tunes.

50 mins - Equipment required: weights (0.5kg – 2kg MAX), resistance band optional, and mat

£6.00 or £30 for 6 weeks

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POYNTON

WEDNESDAY • 7.00pm

Starting in August

Poynton Civic Hall
Park Lane, Poynton
Cheshire, SK12 1RB

The original XO CIZE workout - cardio, weights, mats and fun, to your favourite tunes.

50 mins - Equipment required: weights (0.5kg – 2kg MAX), resistance band optional, and mat

£6.00 or £30 for 6 weeks

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WYTHENSHAWE

THURSDAY • 7.30pm

St. Luke’s Church Hall
Brownley Road
Benchill, M22 4PT

The original XO CIZE workout - cardio, weights, mats and fun, to your favourite tunes.

50 mins - Equipment required: weights (0.5kg – 2kg MAX), resistance band optional, and mat

£6.00 or £30 for 6 weeks

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