South Manchester
Sarah Frost
Sarah has been instructing group exercise classes for many years and is qualified in: Exercise to Music, Pilates, Exercise Referral working with clients 1:1 and Nutrition.
Sarah is Type 1 Diabetic so has first-hand insight into managing health around a chronic health condition. She is a great motivator with masses of enthusiasm and an infectious personality. A wealth of life experience informs her positive outlook to life's challenges. Sarah is a fantastic instructor and you will find it very difficult not to have too much fun at her classes!
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Niamh Allen
Niamh has taught dance for years and is also an experienced Zumba instructor. She’s the perfect XO instructor as she is brilliant at tailoring her classes for all levels and looking after everyone.
Niamh loves all of the XO routines so much and her energy and positivity is infectious.
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