Difficult not to get goosebumps… so inspirational, watch these two XO’ers share why they love the XO CIZE workout so much and demonstrate how long term commitment to your fitness regime = incredible long term results.
The XO community IS the XO team which has grown and grown over the years. The Official XO CIZE workout has been designed and created through years of delivering fitness classes to large community groups. Every single participant and experience has contributed to the creation of this wonderful product which is being referred to as ‘genius’ as it is welcomed into the industry as ‘the next generation of exciting exercise to music workouts’ , an enticing fitness experience for participants and a super resource for instructors. XO CIZE has been designed and developed by the people, for the people – the many, not the few.
Team XO has brought people together in the community and from different communities. Team XO has given people hope, inspired people and witnessed many incredible individual achievements. It has become a crux to people’s lives, their ‘social’, their support network, their ‘feel good’ and lives have been improved as have overall health outcomes and happiness. Taking the ‘chore’ out of it, we are on a crusade to change ideas about exercise so that when people hear this word they think of enjoyment not dread!
Thank you to so much to every single participant who has attended the classes over the years. Most of whom are still coming and now cannot even remember how many years they’ve been consistently XO-ing for! Thank you so much to every single person who has attended an XO CIZE class, followed XO CIZE, liked XO CIZE, shared XO CIZE and spread the word about XO CIZE… every bit of support and love is cherished and valued so much and has been fundamental to the all the successes and achievements so far. Many more to come!
TO BOOK: Send payment to paypal.me/SarahFrostXO (PLEASE UNCHECK THE GOODS AND SERVICES BOX) and put in the message what you are paying for. I accept bank transfers if you don't have PayPal, message me for details.
St Luke's is currently FULLY BOOKED (don't forget you can join us live online on Wednesdays via Zoom)
I am keeping a waiting list so contact me if you want to go on that for St Lukes live class.
For the ONLINE classes you can book your spaces without needing to message me; when you have paid I send you your links, easy peasy.
For Bootcamp in the Park, please message me to check availability, you must then pay to book your space in advance (PayPal or bank transfer) and once the 20 spaces gone I have to close this list.
Buy January Kick Ass Programme
To buy click the button below. You will then be taken to Paypal. Confirm the amount by pressing next and then add a note detailing what you are paying for. Please make sure that the Goods and Services box is not ticked.
If you don't have PayPal I will accept bank transfers, message me for details.