Give yourself some XO

“In every job that must be done, there is an element of fun, you find the fun and SNAP, the job’s a game…”

Mary Poppins

At XO CIZE we strive to change negative feelings towards exercise and empower people to take care of their own physical and mental wellbeing by making exercise doable and enjoyable.

XO CIZE is a full body workout for all fitness levels. There’s no complex choreography, you can work to your own level and watch yourself progress.

The workout consists of cardio, resistance with hand weights and body toning mat work, all programmed to motivating music with lashings of fun throughout.

Your body and mind get a good dose of the XO it needs, whilst you have fun.



An aerobic workout to get the heart pumping, to the best classic and modern tunes!



A resistance section with hand weights to improve core strength, posture, balance and tone, all at the same time.



Floor work, where we work our abs, tone our bottoms, care for our spines, stretch and improve flexibility.



To us the most important component. XO CIZE is never a chore!

Everyone loves XO!

I never thought I could do an an exercise class until I tried XO. It’s so much fun and has been life changing for me. In the last 3 years it has helped me lose over 15 stones!

Nikki, Manchester.

Love Love Love XO ciZe! So much fun and amazing exercise both at the same time!

Nicola, Cheshire.

XO isn’t just about exercise, it’s physical and mental well-being, whilst having the most amazing fun!

Louise, Manchester.

Fun, accessible exercise classes for all ages and abilities. I absolutely love it!

Laura, Cheshire.


Recognising how time consuming it is designing amazing classes that can cater for most people in large diverse groups, XO CIZE offers group ex instructors and fit pros a refreshing solution.

We have a gold mine of routines and each routine, whilst simple, has been carefully designed with insight, from a wealth of experience. We show you brilliant methods for learning and delivering routines with ease to save you brain ache.

Once you become an XO CIZE instructor you receive continuous coaching. We have super techniques and a wealth of experience to share for your professional development. You also get access to our resources to save you time and energy for doing what you love most…. getting people moving and enjoying exercise.


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