THE XO ABS CHALLENGE starts NEXT WEEK w/c 13th July 2020
If it doesn’t challenge you, it doesn’t change you. The XO ABS CHALLENGE (starts NEXT WEEK w/c 13th July 2020):…
“In every job that must be done, there is an element of fun, you find the fun and SNAP (clicks fingers), the job’s a game…” Mary Poppins
XO ciZe transforms old school aerobics workouts into a highly addictive new fitness experience for all fitness levels. We cut out the complicated choreography and fit modern fitness techniques/exercise (i.e. HIIT, plyometrics, body conditioning, cardio, strength training) to music that you know, love and request. We work together to make YOUR experience of exercise a really good one. You choose the tuuuunes, we disguise the chore and together we make exercise effective but fun.
XO ciZe is exercise in disguise!
Before COVID our classes were in South Manchester in Cheadle, Gatley, Poynton, Sharston, Wythenshawe and North Manchester in Crumpsall and Collyhurst
Your favourite classes are now Online. Join our live Zoom classes from the comfort of your home, and find out what XO ciZe is all about.
Check out the link below for a sneak preview of one of our cardio classes from the original XO ciZe library…
Enjoyment comes first.
In the words of Mary Poppins “In every task that must be done there is an element of fun, you find the fun and …snap… the job’s a game…” XOers get excited for their weekly classes because they are so unbelievably good fun.
Fitness for all abilities.
At XO we really care about you. XO ciZe is for all levels of fitness - whether you are new to exercise or a serial marathon runner. There is something at XO for everyone.
Dark room, mood lighting & LED wristbands.
What could be more fun than dancing around to your favourite tunes in our super XO disco room, with colourful mood lighing (no flashing lights) wielding your glowing wristbands?
Classic tunes & the latest hits.
From today’s chart toppers to belting old skool classic 90’s. There’s not much we cannot choreograph a workout to. You tell us what get’s your feet tapping and we’ll get you movin’
Friendly social community.
XO is also a super social network. All the XOers are great people who are so supportive and encouraging. At Christmas we jump on the party bus and take our moves to the dance floor!
Wellbeing for Schools & the Workplace
We take XO ciZe into schools on Wellbeing INSET days for staff. They to enjoy a stress busting session, leaving them fully charged and feeling good. We also offer XO ciZe for the corporate sector, including half hour mobility sessions during the working day.
Happy XO ciZers
I cannot believe how life changing this has been for me, I have currently lost almost 12 stone and now enjoying XO even more now that I can do some of the High impact stuff. I must say though Sarah has been thoroughly encouraging along with way, helping me when I felt that I couldn't do it and adapting some of the exercises to help me. If anyone is thinking they need to do some regular exercise, then give Xo Cize a try, its fun, the music is fab and its great that its done in the dark.
Nikki, Manchester.
I joined Sarah’s XociZe class as a beginner to regular exercise and I am amazed at the results I have achieved with the fantastic support from Sarah and the class. I have lost over 4 stone and for me the great news it has stayed off. I feel so much stronger, fitter and healthier and I now go to all 3 classes each week. The classes are great fun and the music is brilliant. I highly recommend XociZe to everyone. I can’t thank Sarah enough for changing how I look and feel and sharing her enthusiasm and knowledge for exercise at every class.
Wendy, Manchester.
For someone who has done zilch exercise before and equally had zilch motivation this class has made me think I can actually do exercise and enjoy it! It’s in the dark so if you are worried about your wobbly bits being on show it’s no problem..... they won’t be wobbly for long if Sarah has anything to do with it! There are some belting tunes and singing along if you want to! It’s a welcoming friendly group and I’d be amazed if you didn’t enjoy it! Where else can you rave with glow sticks to 90s dance then Oops upside your head with weights?!
Kimberley, Manchester.XO News & Events
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XO ciZe ONLINE timetable May 2020
Check out the link below for a sneak preview of XO ciZe (a super cardio workout from the original…