1 At the start of lockdown, in order to deliver classes online, all instructors had to pay a large fee for an online music license.¬†Sadly the online music license has now been revoked, which means all fitness classes that use mainstream music can no longer run online classes ūüėĘ There is a huge petition going around which will be put up on the Face Book page and the website later today in case you want to sign it.

And so, until this music license issue is resolved, here are details of the classes for the coming weeks ahead:

2. Classes for next week w/c Mon 19th July:¬† For Sarah’s classes, there will only be the online STRENGTH class on the Saturday, 24th July at 10am (Sarah has purchased some music industry music to use for this) ¬†¬£4 to book email sarah@xocize directly.

3. Classes for w/c Mon 26th July: The official XO CIZE workout LIVE at St Luke’s will resume on Thursday, 29th July (this class is fully booked so please email if you want to be notified of any spaces coming up).  Sarah will continue to offer her own online STRENGTH class on the Saturday, 31st July at 10am.

4. from AUGUST:
The official XO CIZE workout LIVE:
MON 7.30pm Parrs Wood High School Sports Facility, main hall
TUES (hoping to be in Cheadle Hulme from 17th August at 8pm – venue TBC)
WEDS 7pm Poynton Civic Hall
THURS 7.30pm St Lukes (full)

Sarah’s own online STRENGTH class: will continue online every Saturday 10am – book with Sarah direct via

If you have outstanding credit for the live XO CIZE workout at one of the above venues, please make payment for your next block.  Now that these classes are on the website spaces we are receiving lots of enquiries and people want spaces.

PLEASE ENQUIRE ABOUT MULTI-CLASS DISCOUNTS if you want to attend more than one live class a week by emailing

5. It is the last day to vote for XO CIZE in the Community Fitness Awards today (Sunday 18th July 2021) – please could you take a few more seconds to vote for XO CIZE in BOTH categories as per details below¬†ūüôŹ

And finally, if you have emailed and are waiting for a response/payment confirmation please bear with us we won’t forget to respond to youūü§ó

Have a lovely Sunday. Take care and stay safe everyone.


Even if you don’t attend XO CIZE classes¬†every single vote will help¬†and would be appreciated SO much.

This FINAL round closes (THIS SUNDAY) Sunday, 18th July 2021 at 8pm. The public vote makes up 25% of the vote so we really need YOUR vote.

It only takes a few seconds and a few clicks of the mouse…
please vote for XO CIZE in BOTH categories:

The Official XO CIZE Workout NON-DANCE BRAND 2021
1. Click on the link:
2. Scroll down and click on the photo of Sarah for XO CIZE
3. and click Vote!

and to vote for XO CIZE as an amazing community team
1. Click on the link:
2. Scroll down and click on the photo of Sarah for XO CIZE
3. and click Vote!

These Community Fitness Awards are SO special and for XO CIZE to win and be recognised would be incredible for us right now.

Thank you SO MUCH xxx

The XO community IS the XO team which¬†has grown and grown over the years. The Official XO CIZE workout has¬†been designed and¬†created through years of delivering fitness classes to large community groups.¬†Every single experience has contributed to the creation of this wonderful final product which is being referred to as¬†‘genius’ as it is welcomed into the¬†industry as a¬†new exciting¬†non-dance fitness brand. Exciting times ahead for XO CIZE which really has been¬†designed and developed by the people for the people.

Furthermore,¬†Team XO has¬†brought people together¬†in the community and from different communities.¬†Team XO has¬†given people hope, inspired people and seen huge individual achievements too.¬†It has become a crux to some people’s¬†lives, their ‘social’, their support network, their ‘feel good’ and lives have been improved, overall and long term health¬†has been improved, happiness has been improved and this is all due to the XO team being such incredible wonderful people.”

Below is a very powerful video, please feel free to share the link with as many people as possible.

Thank you to so much to every single one of you who helped to make this¬†video to share¬†the incredible¬†XO CIZE¬†journey so far. Thank you so much to every single person who has ever attended an XO CIZE class,¬†followed XO CIZE, liked XO CIZE, shared¬†XO CIZE¬†and spread¬†the word about XO CIZE… every bit¬†of support and love is cherished and valued so much. ¬†Thank you.