Access your FREE Shape Up and XO workout here! Available for you to try for a limited time only.  Don’t miss out!

Let’s go back to the 80’s! Inspired by Felicity Kendal’s Shape Up and Dance, which I discovered through a client I was PT-ing, along with my own years of experience, my creative talents, my love for the old school exercise workouts and my Pilates qualification… THIS is what came out of that recipe, the incredibly popular, and much loved Shape Up & XO workout. I am so excited about how well this has been received and the interest it has attracted. The routine is low impact but challenging in all the right places, It is for all fitness levels, includes a mix of disciplines and is mainly Pilates influenced. Take a look, have a go, and enjoy!

Don’t forget to like and subscribe to the XO You Tube channel and keep an eye on this website for regular updates, we are always bringing you new exciting things to keep exercise interesting and FUN! Find fun in fitness at XO ciZe where we take our motto from Mary Poppins who coined the saying “in every job that must be done, there is an element of fun, you find the fun and snap, the jobs a game”!

By taking part in any XO ciZe fitness classes you automatically assume full responsibility and accept full liability for any risks, harm or injury you incur. It is always advisable, before taking part in any exercise, that you seek advice from your healthcare professional. It is essential that you seek professional medical advice, prior to exercising, if you have any medical conditions, are taking medication, and/or have any healthcare concerns whatsoever which may be affected by you taking part in XO ciZe fitness classes. Please do take care; know your limits; listen to your body and if in doubt leave it out!