Live Zoom Class Schedule

Sarah Frost

You can enjoy an XO class in the comfort of you own home. Here is my weekly timetable. A programme of super classes designed to compliment each other. You are going to LOVE exercise...don't believe me? come and have a go, once your hooked, your hooked! You'll feel a great sense of achievement, it is for ALL fitness levels, you will LOVE the music and whilst you are busy enjoying yourself let our programme of exercise give you some great results. You don't need to be seen by anyone else and you can enjoy doing this with us in the privacy of your own home... get on it! XO ciZe ONLINE #workoutathome #staysafe

XO Cardio

TUESDAY • 7.30-8.20pm

Pure cardio fitness workout

£4 per class

XO ciZe

WEDNESDAY • 7.00-7.50pm

The original XO ciZe workout -
cardio, strength & tone
(live from Poynton Civic Hall)

£4 per class

XO STRENGTH

SATURDAY • 10.00-10.45am

Dumbbell/body weight workout

£4 per class

Weekly Zoom Class Pass

Access to all live Zoom classes for a reduced rate

Only £7 a week

Weekly 'Access All' Pass

Access to all live Zoom classes and XO Video Library classes

Only £15 a week

XO Video Library

A collection of fantastic pre-recorded XO Classes. There's something for everyone. Allowing you to workout to in your own home and your own time! Choose individual classes or a great value bundle.

A 20 minute blast, high intensity interval training (cardio & weights)

2 video classes available (20mins each)

£2.50 per class or £3 for 2
(1 week access)

Pure cardio fitness workout

2 video classes available (50mins each)

£2.50 per video class
(1 week access)

Pilates inspired body conditioning workout

2 video classes available (50mins each)

£2.50 per video class
(1 week access)

Dumbbell/body weight workout

2 video classes available (50mins each)

£2.50 per video class
(1 week access)

Sculpt your core in 20 days

15 workouts (10-15 minutes each)

£20 for the full programme

Weekly Pre-recorded Bundle

Unlimited access to all the XO Video Libary classes detailed above

Only £10 a week

Weekly 'Access All' Pass

Access to all live Zoom classes and XO Video Library classes

Only £15 a week

Online Zoom Class Instructions

  • Download Zoom on your phone, iPad, computer, tablet. It is FREE to download and use.
  • When logged into Zoom request to “join a meeting” using the meeting ID and password that I email to you once payment received.
  • Make sure you join the meeting using video and audio so you can hear and see the class.
  • Login 10 mins before the class is due to start. Meeting is locked at start time so don’t get locked out!
  • You will need to mute your mic once we get started. You DON’T have to be seen you can always ‘hide’ your camera so NOONE can see you but you can see me.
  • Make sure you have enough space to work-out and there are no obstacles or trip hazards.
  • Ensure the room is well ventilated.
  • Wear appropriate clothing and footwear.
  • Stay hydrated.
  • You may want to make sure no one else is connected to the Internet or streaming content whilst you are in your live online XO sesh to keep your Wi-Fi strong and stable.
  • By taking part in the class you accept full responsibility for any accidents, injury or death sustained by yourself or anyone in your household, this includes any damage to property, during the session, and if you have any medical or health conditions you will have sought advice from your GP to ensure you are safe to exercise, as your Instructor cannot keep you safe in the same way as when delivering a live class with you.