What is XO ciZe?

XO ciZe is ‘exercise’ in disguise.  This is exciting exercise to music class, is for all fitness levels. With a unique teaching style we pride ourselves on making fitness fun.  The concept is a modern take on the time tested popular old school aerobics; with a cardio element through the aerobic curve, followed by a resistance section with hand weights, and mat work at the end.

Mission Statement

XO ciZe is on a mission to make group ‘feel good’ fitness classes fun and more readily accessible for Instructors to teach and participants to enjoy.

By changing people’s perspectives of ‘exercise’, we strive to empower communities to take an active part in caring for and managing their physical and mental health and wellbeing through XO ciZe ‘exercise in disguise’ as an enjoyable lifestyle choice that can be sustained for longevity and promote better health outcomes.

 “In every job that must be done, there is an element of fun, you find the fun and SNAP, the job’s a game…” Mary Poppins

No one does what we do, the way we do it… XO way!