What is XO ciZe?

XO ciZe is ‘exercise’ in disguise’.  This is exciting, moderate intensity, exercise to music class, is for all fitness levels. With a unique teaching style we bring fun fitness workouts to the heart of the community. We cardio to your favourite tunes in a dark room (no bright lights or big mirrors) and in a fun environment. There’s a standing body sculpting section, core strength training section and some mat work for mobility, stability, flexibility and toning.  This is an effective programme with proven effects.  For holistic wellbeing and benefits; for building confidence (super for those who like an alternative to the gym); for building strength both physically and emotionally; for balance; stability; mobility, posture; and for you to have YOU-time away from the house….  We hide the chore of exercising and leave the class feeling XOlent!

All you need is a water bottle, trainers on and a little bit of motivation to get yourself out and just do it!  Brace yourself, you’re about to enjoy a fitness workout…

 

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