What is XO ciZe?

XO ciZe is ‘exercise’ in disguise.  This is exciting, moderate intensity, exercise to music class, is for all fitness levels. With a unique teaching style we bring fun fitness workouts to the heart of the community. We cardio to your favourite tunes in a dark room (no bright lights or big mirrors) and in a fun environment. There’s a standing body sculpting section, core strength training section and some mat work for mobility, stability, flexibility and toning.

OFFERS for 2nd lockdown, keep going, we will get through this!
***Go to ‘News’ section to see Weekly Zoom Class Pass £7 timetable***
  • Weekly Zoom Class Pass only £7 for everything! includes: 5 x fitness classes and 1 mindful coffee morning live from the XO Zoom Room (gives you flexibility and includes nutrition analysis and guidance too upon request)
  • Personal programmes and 1:1 sessions available both online and in person (still allowed to meet 1 person outside)
  • Cool XO vests now available to pre-order before Xmas! (under ‘News’ section of website)
  • Pre-recorded XO video library bundle available, a variety of 10+ workouts for £10 to do in your own time
  • The XO Abs Challenge available again to do in your own time 15 classes for £20 for this super effective challenge!

This is an effective programme with proven effects.  For holistic wellbeing benefits; for building confidence (super for those who like an alternative to the gym); for building strength both physically and psychologically; for balance; stability; mobility, posture….  We hide the chore of exercising which is why our motto is “in every job that must be done, there is an element fun, you find the fun and snap the job’s a game!” Mary Poppins

Brace yourself, you’re about to enjoy a fitness workout…