You can tell Christmas is fast approaching…. the tubs of Roses are out and so is the little voice saying “ahh sod it, it IS nearly Christmas”, which is why, more than ever, this is no time to stop movin’.

Whilst it will be lovely to have a break and a good rest over Christmas, don’t forget that the longer we stop ‘going’ for, the harder it is to ‘get going’ again.


Lots of people are enjoying the FREE XO advent calendar in the ‘Face Book Online and Live Classes’ group where there is a different exercise challenge every day. Come and join us!

Even if you are not doing online classes right now, do still feel free to get involved. For just £3 you can enter the prize draw to win an XO t-shirt, some XO wrist bands AND a FREE weekly class pass for the New Year. What a fab boost!  Simply drop £3 into the Paypal paypal.me/SarahFrostXO PLEASE DON’T FORGET TO UNCHECK THE GOODS AND SERVICES BOX
and put in the message your name, mobile number, and the words ‘prize draw Dec 20’ and you’re in! (or message me if you don’t have PayPal).

Or, how about a FREE personal consultation and training session in the New Year? If you live in the Sth M/cr area and are on Face Book, all you have to do is find the offer on the ‘XO ciZe Fitness & Wellbeing’ page and follow the instructions.

Both the winners of the draw and the PT offer will be announced on 20th December, so last date for entries is 19th.



Sadly, we cannot return to live classes now until the New Year but as soon as we can, we will be back!  The last online class of 2020 will be on Saturday, 19th December but we will be back Tuesday, 5th January 2021 – straight on it!

If you want to keep going throughout Christmas there is always a super bundle of pre-recorded videos that you can do in your own time. The Abs Challenge pre-recorded videos are still available and a popular option too.


You can book everything on the website, it is very easy to do, www.xocize.com

Whatever you do……don’t stop movin’, keep on smilin’


If you have placed an order for an XO vest, I have been assured they will be here approx. 16th Dec, so you will receive these in time to wrap and put under the tree.


And before I wish you a very Merry XOmas, I just want to thank you sincerely from the bottom of my heart for all of your support this year and for helping me to keep XO going during this very challenging year.

I hope you have a very MERRY CHRISTMAS and a VERY HAPPY HAPPY NEW YEAR! please stay safe and keep well everyone.

Lots of love Sarah xxx