South Manchester

Sarah Frost

Hi I'm Sarah and I run Xo ciZe in South Manchester. Ever since I was a teenager I have loved aerobics, the Shape Challenge was one of my favourites. My focus was never really on trying to shed the pounds or muscle up, I just loved doing it for the fun of trying to learn a new workout to a great tune. As a bi-product everyone always commented on how good I looked and I felt really good. When Popmobility disappeared from our communities I was devastated. This, and my love for people, inspired me to create XO ciZe, where we dare to swap the priorities around and make exercise enjoyable again. At XO we work properly, we work hard but we have fun and laugh, sing, make friends, build confidence. XO ciZe really is exercise in disguise!


MONDAY • 7.00-8.00pm

St John’s Catholic Club, Greenwood Road, Benchill, Wythenshawe, M22 8HB


Cheadle Hulme

TUESDAY • 7.00-8.00pm

Parish Rooms, Church Road, Cheadle Hulme, SK8 7JB



WEDNESDAY • 7.00-8.00pm

Poynton Civic Hall, off Park Lane, Poynton, Cheshire, SK12 1RB



THURSDAY • 7.30-8.30pm

St. Luke’s Church Hall, Brownley Road, Benchill, M22 4PT


North Manchester

Shazz McBride

Hi I’m Shazz and I run the XO classes in North Manchester. I absolutely love exercise and realise the benefits not just the physical aspects but I believe exercise plays and important role in health and wellbeing. I found that committing to exercise has helped me keep on an even keel and given me lots of energy and sparkle. I’m dedicated to helping others achieve their goals and believe in themselves.

I love the fact that in my XO ciZe classes I have a wide range of members, different ages and different abilities, we all work out and have so much fun. Each week I see members improve and become more confident, that’s something I’m really proud of. The members get involved, make new friends and suggest music to work out to. That’s what XO ciZe is, it’s inclusive and the members make the class. I’m so proud of what we have achieved already together and I look forward to what’s to come!


TUESDAY • 7-8pm

St Matthew’s with St Mary’s Church Hall Cleveland Road, Crumpsall, Manchester, M8 4QU

1 hour class - £4



TUESDAY • 5.00-5.30pm

Church of the Saviour (off Rochdale Road), Collyhurst M40 7RN

30 minute taster class - FREE, you can attend as many times as you like