The XO Way

At XO ciZe we make exercise fun.  XO ciZe = exercise in disguise!  

XO ciZe is a super Exercise to Music workout all encapsulated in an exciting disco room, to YOUR favourite tunes. Our secret XO formula allows us to create effective workouts sessions that NEVER get boring.

XO is not a daunting exercise regime, nor an unrealistic quick-fix sticky plaster (as often advertised by scary imagery). At XO we are real people. It’s a fun place to be but what we do is really worthwhile.  The XO way is sustainable and it has become a lifestyle choice for so many.  It is social and it brings communities together. On top of all this, we have seen some incredible life changing results at XO.

Have a look at the testimonials to see what some of our XO’ers say.


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Enjoyment comes first.

In the words of Mary Poppins “In every task that must be done there is an element of fun, you find the fun and …snap… the job’s a game…” XOers get excited for their weekly classes because they are so unbelievably good fun.


Fitness for all abilities.

At XO we really care about YOU. XO ciZe is all inclusive, for all levels of fitness - whether you are new to exercise or a serial marathon runner. There is something at XO for everyone.

Disco ball

Disco lights & wands.

What could be more fun than dancing around to YOUR favourite tunes in our super XO disco room wielding your flashing disco sticks?


Classic tunes & the latest hits.

From today’s chart toppers to belting old skool classic 90’s. There’s not much we cannot choreograph a workout to. You tell us what get’s your feet tapping and we’ll get you movin’

Friends faces

Friendly social community.

XO is also a super social network. All the XOers are great people who are so supportive and encouraging. At Christmas we jump on the party bus and take our moves to the dance floor!

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Corporate & Team Building Events.

As well as corporate team building events, we also take XO into schools and host super fun INSET wellbeing days for staff. XO also does school clubs for mini XOers, and even kids mini disco parties.

Happy XO ciZers

XO News & Events

XO South News – only Thursday class running and you cannot book for this on this XO website!

Hi everyone 🙂 After a long time off, there will be just one XO class in South Mcr for the […]

XO coming to Chorlton-cum-Hardy every TUES with Lauren w/c 4th Sept 2018 – book your space NOW

CHOLTON-CUM-HARDY we are coming to you! All abilities fitness class. By public demand XO ciZe is coming to Chorlton-cum-Hardy commencing […]

Wythenshawe Games. People where shy to come into the tent, so….