“In every job that must be done, there is an element of fun, you find the fun and SNAP (clicks fingers), the job’s a game…” Mary Poppins

XO ciZe transforms old school aerobics into a highly addictive new fitness experience for all fitness levels. We cut out the complicated choreography and fit modern fitness techniques/exercise (i.e. HIIT, plyometrics, body conditioning, cardio, strength training) to music that you know, love and request. We work together to make YOUR experience of exercise a really good one. You choose the tuuuunes, we disguise the chore and together we make exercise effective but fun.

XO ciZe is exercise in disguise!

Check out the link below for a sneak preview of one of our cardio classes from the original XO ciZe library…




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Enjoyment comes first.

In the words of Mary Poppins “In every task that must be done there is an element of fun, you find the fun and …snap… the job’s a game…” XOers get excited for their weekly classes because they are so unbelievably good fun.


Fitness for all abilities.

At XO we really care about you. XO ciZe is for all levels of fitness - whether you are new to exercise or a serial marathon runner. There is something at XO for everyone.

Disco ball

Dark room, mood lighting & LED wristbands.

What could be more fun than dancing around to your favourite tunes in our super XO disco room, with colourful mood lighing (no flashing lights) wielding your glowing wristbands?


Classic tunes & the latest hits.

From today’s chart toppers to belting old skool classic 90’s. There’s not much we cannot choreograph a workout to. You tell us what get’s your feet tapping and we’ll get you movin’

Friends faces

Friendly social community.

XO is also a super social network. All the XOers are great people who are so supportive and encouraging. At Christmas we jump on the party bus and take our moves to the dance floor!

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Wellbeing for Schools & the Workplace

We take XO ciZe into schools on Wellbeing INSET days for staff. They to enjoy a stress busting session, leaving them fully charged and feeling good. We also offer XO ciZe for the corporate sector, including half hour mobility sessions during the working day.

Happy XO ciZers

XO News & Events

Mental Health Wellbeing Blog – Learning to Love Yourself is the Greatest Achievement of All

Hold it in to be good enough.  Be real and be good enough. LEARNING TO LOVE YOURSELF IS THE GREATEST…

XO ciZe ONLINE timetable May 2020

  Check out the link below for a sneak preview of XO ciZe (a super cardio workout from the original…

ONLINE XO ciZe classes FREE until May 2020

NEW NEW NEW XO class!   XO Body Stretch and Tone…and here’s a video giving you a sneak peak at our…